I started a new exercise last week. I don't like to exercise much, but this exercise, which is called "Jazzercise," is really interesting.
I've never heard "Jazzercise" workout before my friend introduced and took me to the center. After free experience for one day, I enrolled the class and got a membership card.
The fee is only 25 dollars per month due to student discount.
From Sunday to Saturday, I can go anytime and anyday and even go twice a day. But, it is so intense work that it's impossible for me to go twice a day. In fact, it seems to be hard to go once a day.
Anyway, "Jazzercise" means simply "Jazz" + "exercise." Is it too simple? :)
Jazzercise is a fitness program that combines elements of jazz dance into aerobic exercise.
It includes cardio, strength, and stretch for one hour. During first thirty minutes, intense cardio exercising provides, and then strengthing with weights and stretching are followed for the rest of the time.
You will be really sweaty for the first thirty minutes.
For first four days, I was really aching all over, but finally I overcame my ache and my body got used to it.
Now, I am totally getting my energy through this new exercise.
Surprisingly,I feel that my body is improving everyday!!!!!!!!
Today, I stopped by the center to register the class. Unlike you, I had to pay the joining fee,and I have decided to put off the enrollment. I have come to love dancing since I attended ZUMBA class at YMCA.
ReplyDeleteI think health personal time is also one key to stress reduciton. We need our own time for self-care. After I register the class, let's work out together.
Hi. Elise
ReplyDeleteI finally matched your picture and your name. Glad to see you here through pic and I wanna give thanks for your word of encouragement. I heard this is your fourth semester so you gonna go back to Korean coming Fall? As for me, I have three courses left for a graduation.
Your life in Edmond looks cool and good luck on your newly started jazzercize:D